Society and cultural influences can make it a challenge to honor the many aspects of your individual cultural experience. Exploring these aspects can lead to a stronger sense of self. As well as happiness with yourself and those around you. Sounds good, right?

What is Culture?

 Culture frequently is defined as race, gender, ethnicity and sexual orientation. This is true, but arguably more important are the underlying beliefs, traits, values, attitude, goals, and practices that accompanies a specific culture.

Exploration

◊ What frustrations or struggles do you have?

◊ How do you want to define your culture?

◊ What are barriers to accepting these parts of you, individually and societally?

Ownership

◊ Have a better relationship with your identity

◊ Awareness of options to showcase this identity

◊ Celebrate your beauty, strength and humanness