If you are human, you've experienced this wretched part of life - feeling disconnected with yourself or those around you. This feeling sucks and it gets in the way of confidence, intimacy, relationships, self-worth and compassion.

With Yourself

◊ Noticing your values and actions aren't aligning

◊ Feeling anxious or depressed about your purpose

◊ Lack of joy, pleasure or happiness in daily life

With Those Around You

◊ Not satisfied with how you are partnering or parenting

◊ Feeling stagnate or bored in intimate relationships

◊ Fear of not having community


◊ Clear understanding of needs, wants, desires and what you deserve

◊ Acknowledge barriers to connection

◊ Clear plan to reconnect with yourself or others