Family Therapy

We will explore barriers to connection and redefine boundaries as adult family members navigate life transitions.

Hurt + Miscommunication

◊ We sift through old or current hurt and loss

◊ What patterns aren't working?

◊ What would you like your relationship to look like now?



◊ Acknowledge unhealthy ones and practice new ones

◊ Set clear expectations

◊ Learn to communicate feedback

Connection + Autonomy

◊ Explore to to show love, safety and respect

◊ Hold everyone accountable to providing reciprocity

◊ Create a balance of togetherness and separateness