You Are a Hustler

I recently told a client, “You are such a hustler” and they responded with, “It takes one to know one.” Damn right, I am a hustler. Over the course of our therapeutic relationship, I had disclosed the intensity of life preparing for this profession. Covering the implications of having multiple jobs, trying to manage relationships, flirting with the balance of …

What You Need to Know About Attachment

So attachment is a really big deal, like a seriously big deal in understanding who you are …. especially who you are in relationships. Attachment theory is a psychological model that started in the mid-1900s by a fellow named John Bowlby. He researched how humans responded in relationships when they: ◊ Felt hurt ◊ Perceived a threat (real or not) …

How to Be a Modern Man + Why it Matters?

◊ Emotionally Honest ◊ Curious ◊ Confident ◊ Compassionate ◊ Connected ◊ Ignores or hides emotions ◊ Finds comfort within staying societal norms ◊ Feels confident when meeting cultural definitions of success ◊ Is hard on SELF and others ◊ Disconnected from needs, wants and desires ◊ What gets in the way of expressing emotions? ◊ What parts of SELF …