We will explore all parts of you, in hopes to get you more connected to yourself and those around you.
◊ What obstacles are in the way of obtaining physical, emotional, spiritual, sexual and intellectual health?
◊ How do societal and cultural norms and expectations impact you?
◊ What do you need, want, desire and deserve?
◊ Communicating needs, wants and desires with others
◊ Combating negative self-talk
◊ Homework can be journaling, meditation, watching a TedTalk or episode on Netflix .. it can totally be fun
◊ Ability to be more kind and compassionate towards yourself
◊ Awareness of needs, wants, desires and what you deserve + how to obtain or ask for these things
◊ Clarity around barriers to health and happiness
◊ Increased communication skills
◊ Ability to label and express emotions in a healthy way